Would you like to minimize stress in your life? Boost your happiness? Improve your memory? On today’s 15 with the Author, Teri Knight talks with Brett Blumenthal, author of “52 Small Changes for the Mind”. A wellness expert, she offers up small weekly changes to help you achieve those goals. Blumenthal talks about the changes she’s made that have made the most impact in her life.
Her website is sheerbalance.com
Click below to listen to the full interview: