Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. On today’s 15 with the Author, Teri Knight talks with Amanda Hass about her book, “The Anti-Inflammation Cookbook – the delicious way to reduce inflammation and stay health”. Hass discusses WHAT inflammation is and how food affects our bodies in profound ways. She also talks about the “feel good” foods and what we should avoid. Hass is the Culinary Director at Williams-Sonoma.
Click below to listen to the full interview: