Despite it’s popular association with trips to the restroom, fiber is no joke. The benefits of a high-fiber diet can reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is at an all-time low. Listen to today’s ‘Community Pharmacist Conversations’ with host Jessica Astrup and learn what foods, and other supplements can deliver the right amount of fiber your body needs to stay healthy!
Listen to the full broadcast in the link below:
Join the conversation! Have a question you would like answered during Community Pharmacist Conversations? Ask Jessica on twitter @PharmacistJess or with the hashtag #sterlingnorthfield. Happy Listening!