Many of us may have imbibed a bit too much over the holidays. It’s easy to do. On today’s show, Teri Knight’s guest is Laura Willoughby with her new book, “How to be a Mindful Drinker – cut down, take a break, or quit”. Maybe you want to give your system a flush, or you’d like to be more productive on the weekends, instead of spending your Saturday mornings hungover. Maybe you want to save money for a trip or just feel better. Whatever the reason, without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals. Laura shares her story and how she started Club Soda after her own decision to cut back.
How to be a Mindul Drinker