What if you could permanently change your negative habits to positive ones to become happier and more successful? On today’s 15 with the Author, Teri Knight’s guest is MJ Ryan who shares just HOW to change those negative habits with her new book “Habit Changers – 81 game changing mantras to mindfully realize your goals”. MJ is one of the creators of the New York Times bestselling “Random Acts of Kindness” series and the author of “The Happiness Makeover, Attitudes of Gratitude”. Her new book uses simple yet insightful mantras to change a habit. She touches on everything from Acceptance to Worry, Boundaries to Risk Taking and more.
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