Compassion for ourselves and others is our birthright. It’s hardwired into our DNA and essential to our happiness. But in today’s “selfie” taking, hyper competitive world, we’re seeing higher rates of narcissism, while empathy levels have declined. In her new book, “The Kindness Cure – how the science of compassion can heal your heart and your world”, Clinical psychologist, Dr. Tara Cousineau defines kindness and discusses how kindness affects our brain, how stress affects our kindness toward others and why it’s so important to also be kind to ourselves. Find out more at taracousineau.com
Confessions on the 7:45 by Lisa Unger
Lisa Unger is a New York Times and internationally bestselling author. With books published in twenty-six languages and millions of copies sold worldwide, she is
October 12, 2020
