Greg Berube, owner of CrossFit Skopos in Dundas, talks about how he got started with the business, the philosophy of CrossFit, what training to expect when you join, and their recent expansion. See crossfitskopos.com for more information.
Sam Temple of Northfield Public Broadcasting, 3-4-25
Sam Temple, Station Manager for Northfield Public Broadcasting, provides information about programs available on NPB. NPB programs can be viewed on Spectrum cable channels 180