Greg Berube, owner of CrossFit Skopos in Dundas, talks about how he got started with the business, the philosophy of CrossFit, what training to expect when you join, and their recent expansion. See crossfitskopos.com for more information.
Carrie Carroll and Erika Campbell of Northfield Shares discuss upcoming events
Carrie Carroll, Executive Director of Northfield Shares and Board Chair Erika Campbell provide information on upcoming events and volunteer activities. Visit northfieldshares.org for more information