How to be a Mindful Drinker – cut down, take a break, or quit

Many of us may have imbibed a bit too much over the holidays. It’s easy to do. On today’s show, Teri Knight’s guest is Laura Willoughby with her new book, “How to be a Mindful Drinker – cut down, take a break, or quit”.  Maybe you want to give your system a flush, or you’d like to be more productive on the weekends, instead of spending your Saturday mornings hungover. Maybe you want to save money for a trip or just feel better. Whatever the reason, without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals. Laura shares her story and how she started Club Soda after her own decision to cut back. 

How to be a Mindul Drinker

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Friday, December 13, 2024 @ 9:00 am – 3:00 pm – NAFRS Red Cross Blood Drive at Millis Hall, Laura Baker Services Ass’n, Friday, December 13, 9am-3pm. Call 1-800-733-2767 or visit RedCrossBlood.org and enter NAFRS to schedule an appointment.

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