Our ancestors would have honored the changing seasons, adjusting their sleep, eating, exercise, and socializing habits – with our artificial lights, long working days and endless activities, Dallas Hartwig pens a well researched book called ‘The 4 Season Solution’. He reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives. The book is fascinating and the conversation is enlightening! dallashartwig.com
The 4 Season Solution by Dallas Hartwig
